Seed oils, often called the ‘hateful eight,’ include canola, corn, and soybean oils, among others. Recently, some restaurants have moved away from using these oils, raising questions about their health implications.
Seed oils such as canola, corn, cottonseed, grapeseed, soybean, sunflower, rice bran, and peanut oils have been criticized for potential health risks. Despite the negative reputation, nutritionists argue that insufficient evidence exists to conclusively blame seed oils for health issues. These oils are typically used for frying, which can increase the intake of unhealthy fats. Registered dietitian Caroline Thomason explains that seed oils are rich in omega-6 fatty acids, which are not inherently harmful. The issue lies in the imbalance between omega-6 and omega-3 fatty acid consumption, as many people consume more omega-6 compared to omega-3.
The debate around seed oils reflects broader discussions in nutrition about the balance of fatty acids in the diet. Experts emphasize the importance of consuming a balanced mix of omega-3 and omega-6 fatty acids to support overall health. Thomason suggests high-oleic sunflower oil as a quality option and advises including omega-3-rich foods like salmon, walnuts, or chia seeds in one’s diet.
Thomason highlights that while olive oil is not a seed oil, it is often recommended for its health benefits, having been linked to reduced risks of cardiovascular diseases and inflammation. However, she cautions against oversimplifying nutrition advice, noting that no single food is universally ‘healthiest.’ Instead, she encourages people to focus on making nutrient-dense choices consistently over time, akin to managing a bank account with regular deposits and withdrawals.
As the conversation about seed oils and health continues, consumers are encouraged to prioritize dietary balance and make informed choices. While some restaurants are moving away from seed oils, individual nutrition decisions should consider personal health needs and overall dietary patterns.
Article Source: What are seed oils? Healthiest oil option, explained
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